Build relationship with your body

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Community

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Cardiovascular workout

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Breathe easier

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Improve flexibility

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Enhance stamina & endurance

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Improve spinal health

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Reduce stress

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Lean into relaxation

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Sweat

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Build relationship with your body 〰️ Community 〰️ Cardiovascular workout 〰️ Breathe easier 〰️ Improve flexibility 〰️ Enhance stamina & endurance 〰️ Improve spinal health 〰️ Reduce stress 〰️ Lean into relaxation 〰️ Sweat 〰️

A few of our classes are practiced with less heat. Look for Revival, Restorative and yinpower on the schedule for less external temperature.