What are your classes like? Empowering, Real, and Fun. I love to play Indie Pop/Rock and Rhythmic Instrumentals.
How long have you practiced yoga? 4 Years
What is your greatest Takeaway from your practice?
Yoga has taught me that I am more capable than I think I am. Every time I think “I can’t,” there’s a voice in my heart that responds “but what if you just try?” And usually, I’m surprised at what I can do when I choose to stay in whatever’s present for me and believe in myself. Sometimes it looks like honoring myself when I need rest. Other times it’s doing the hard thing I’ve been avoiding. My practice has opened my eyes to my layers of resilience, courage, and inner power. Each time I come to my mat, I discover something new about myself and I’m excited to continue that lifelong process with yoga as my guidepost.
